Showing posts with label Beep Test. Show all posts
Showing posts with label Beep Test. Show all posts

Friday, August 5, 2011

My Reflection On Our Beep Test

"WooooooW now that was like we were running a marathon or something" I said as my lungs bursted for air. I had stopped as my friends kept jogging from cone to cone. We were in the middle of a beep test, this was a test to see what our fitness level was at. My final score in the end was 4.3 and I was already tired as I could possibly be. As more and more people stopped it came down to the final person Ieremus. As he ran people cheered until he came to a stop with a final score of 8.1.
To get up my fitness level I have to eat healthy everyday and to train hard and to go to sleep at a reasonable time. Just like my motto 'NO TRAIN NO GAIN'.
For people out there a beep test is a test to see what your fitness level is at and if you have a high-score that means that you are very very fit and if you get over 6.0 in england you will be able to become a rugby player!!!